Assuming you aren't staying 1 Atk, do Vampire Slayer for 20 Atk. As you're staying 1 minute, get 40 Range for Green D Hide, that's the best Def bonus in F2p for a 1 Fragrant Property. If your Atk/Str is large enough, you won't lvl at all. I strongly suggest getting Range up, even when you only want the Def boost of
OSRS gold the Green D Hide. Same thing for Magic if you don't like to walk. 25 for Varrock Tele, although I get 37 to get Fally. If your Atk/Str is high enough, then you won't lvl at all. I do this since I have come to rely on teles, in case you are not lazy like me, skip this. 2 Str Potions along with the remainder food (Lobbys are inexpensive right now, make the most.)
Lumby Catacombs are excellent for training, just don't complete the Blood Pact quest, since you get 2 Def. By doing this quest, you receive Kayle's Sling, which will be a godsend for cheap people because it literally provides you complimentary Range Xp. Stay in the Catacombs until 30 Atk/Str and Range. Should be pretty obvious what to prepare on. .
Head into Monks by Edgeville until 45 Atk and Str. (Equip a Maple Short + Iron Arrows today ) To get 40 Range, visit Barbarian Village and use the Great Hall. (Equip Green D Hide today ). Al Karid Warriors for 45 - 50 Atk, then quit training it. Train Str here until 70 or 80. In addition, I recomend you go to Hill Giants/Flesh Crawlers until 99 Str.
Equipment: Iron Total, Iron Plate, Str Ammy, Team Cape, Green D Hide Chaps and Vamps, SoS Boots, Explorer Ring, Rune Scimmy/Gravite 2h, Iron Kite. Additional Info: If you wan na na train Range higher than 40, Crandor is an wonderful location (Even more so if you favor Mining.) Total Dragon Slayer up UNTIL the point in which you slay Elvarg. Ignore this part, run through and start the Wall. Now you have access to
buy RuneScape gold Crandor without the Def Xp from finishing the quest.